Women Can and Do Defend Themselves Successfully.

The courses are held at a number of facilities around the U.K.

The One Day Course comprises of a number of lectures in the morning and practical Self Defence Techniques in the afternoon.

No specialist clothing is required; tracksuit bottoms, leggings or a leotard and a T-shirt should be worn. Jewellery should be removed or covered with a sticking plaster during lessons, to avoid the possibility of injury. The Dojo has mats provided and so no footwear will be needed. You are not required to be particularly fit, however if you are significantly overweight, elderly, have not exercised for a long period of time, or suffer from diabetes, heart, respiratory or back problems, it is advisable to consult your doctor before commencing any type of training.

The Jikishin Ju Jitsu Association and the British Ju Jitsu Association (GB) which is the official Sports Council Governing Body approve all courses. The contents have been discussed and approved by a police Crime Prevention Officer. Earl Walker is a 4^th Dan Black Belt in Ju Jitsu, ex boxer, ex bouncer, and has run a large number of very successful Self Defence Courses, assisted by his wife, Jackie 2^nd Dan Ju Jitsu.

The cost of the complete course is £40.00 and includes all materials associated with the course, and a Certificate of Attendance.

Lectures

• Prevention and Avoidance

• Fear & its Effects

• How to Strike Effectively

• Self Defence and the Law

• Awareness & Self Confidence

Techniques:

• Pre Releases
• Wrist Hold Escapes
• Clothing Hold Escapes
• Finger Locks
• Wrist Locks
• Arm Locks
• Shoulder Locks
• Body Weapons
• Using Weapons to Hand
• Grabs
• Standing Strangles
• Ground Strangles
• Breakaways
• Take Downs
• Throws

Earl Walker, 4^th Dan and Level 4 Senior Ju Jitsu Coach, is the Course Instructor and is ably assisted by his wife Jackie 2^nd Dan, and other Dan Grade assistant coaches. Earl has a positive and well thought out attitude to Ladies Self Defence.