Over 50's Self Defence
Learn to Defend Yourself Successfully.
In these increasingly violent times it is a fact that assaults and serious attacks on people over 50 years old are on the increase. Pensioners are particularly vulnerable. This courses is designed to show you how to avoid an attack, or in the situation where you are attacked, how to fight back.
The course covers all issues from dealing with a nuisance, to protecting yourself from, and coping with, a determined attacker. You are entitled to feel safe and this course will give you the tools to ensure that you do.
Course Description
The courses are held at a number of facilities around the U.K.
The One Day Course comprises of a number of lectures in the morning and practical Self Defence Techniques in the afternoon.
Includes the following modules:
- Prevention and Avoidance
- Fear & its Effects
- The Over 50's and Self Defence
- Self Defence and the Law
- Awareness & Self Confidence
- Carrying Valuables & Bags
- Wrist and Arm Hold Escapes
- Clothing Hold Escapes
- Applying Finger Locks
and Wrist Locks - Using Body Weapons
- Using Weapons to Hand
- Escapes from Grabs
- Standing Strangles
Strangles - Breakaways
- Disabling the Attacker to
Ensure Escape.
No specialist clothing is required; tracksuit bottoms, leggings or a leotard and a T-shirt should be worn. Jewellery should be removed or covered with a sticking plaster during lessons, to avoid the possibility of injury. The Dojo has mats provided and so no footwear will be needed. You are not required to be particularly fit, however if you are significantly overweight, elderly, have not exercised for a long period of time, or suffer from diabetes, heart, respiratory or back problems, it is advisable to consult your doctor before commencing any type of training.
Courses are provided to Over 50's Organisations, Over 50's Clubs, Women's Institute, Religious Groups, Shelter Groups and Individuals. Please call or e-mail for details
The cost of the complete course is £40.00 per person which includes all materials associated with the course and a Certificate of Attendance.
Earl Walker - Chief Trainer
4th Dan Ju Jitsu, ex Boxer, Wrestler. Former Bouncer/Doorman.
The contents of these courses have been discussed and approved by a Police Crime Prevention. Earl Walker is a 4th Dan Black Belt in Ju Jitsu, Level 1 Qualified Ju Jitsu Instructor,, ex boxer , ex bouncer, and has run a large number of very successful Self Defence Seminars. He runs 5 Ju Jitsu clubs in Essex.
For more information, or to book a place on a Self Defence Course please contact us on 01279 419427, or email from our contact page.