Self Defence
Self Defence for All
This one day Seminar will teach participants the basics of Self Defence, including how to deal with an attack. Including defences from striking and kicking, grabs and clothing holds and what to do if you end up on the floor.
This course is designed to strip down the ways in which the defences are responded to, and give a swift, effective response.
Self Defence for Individuals
This one day seminar covers the basics of self defence and includes a Personal Safety element, in order that the individual can foresee the likelihood of a confrontation, and take action before a violent encounter can take place. The Self Defence Seminar will cover most types of attack, including how to deal with a bigger attacker. With defences from striking and kicking, grabs and clothing holds and what to do if you end up on the floor, you'll be well equipped for most situations.
Self Defence for the Over Fifties
This one day seminar covers the basics of self defence and includes a Personal Safety element, in order that the individual can foresee the likelihood of a confrontation, and take action before a violent encounter can take place. The Self Defence Seminar will cover most types of attack, including how to deal with a bigger attacker - this is provided with the often limited movement which often affects people who are over 50.. With defences from striking and kicking, grabs and clothing holds and what to do if you end up on the floor, you'll be well equipped for most situations.
Self Defence For The Over Fifties
Self Defence for Women
Although violent crime is comparatively rare, it is a fact that attacks on women are on the increase, with violent and sexual assaults on the increase it is is your interest to be in a position to defend yourself, should the need arise.
This one day seminar covers all issues from dealing with a nuisance, to protecting yourself from, and coping with, a determined attacker. You are entitled to feel safe and this course will give you the tools to ensure that you do.
Young Persons Self Defence
This one day Seminar is deigned specifically for Young People, whether about to leave college for university, starting work, travelling or simply wanting to know how best to protect yourself when going out. This is the course for you.
The Self Defence Seminar will cover most types of attack, including how to deal with a bigger attacker. With defences from striking and kicking, grabs and clothing holds and what to do if you end up on the floor, you'll be well equipped for most situations.