Self Defence for Young People

Learn To Defend Yourself Successfully.

In these increasingly violent times it is a fact that assaults and serious attacks are on the increase. The tuition is designed to show you how to avoid attack, or in the situation where you are attacked, how to fight back. The tuition can cover anything from dealing with a nuisance, to protecting yourself from, and coping with, an attacker. You are entitled to feel safe and this course will give you the tools to ensure that you do

 

Individual or Group Tuition

The tuition is on a one to one basis may be held at your home or at a venue of your choice. Group tuition is available, please contact us for details.

Our Self Defence Experts can provide one to one and group tuition in Self Defence, based around sound, simple techniques, the object is to instruct in all aspects of Self Defence. The program, which is suitable for everyone, will be tailored to specific needs. Many of the programs are specifically designed to fit in with lifestyle. We have provided specialist Self Defence tuition sessions including: Basic Self Defence, Prevention and Avoidance Strategies, Self Defence for the Traveller (Backpacking), Self Defence in a Youth Club environment, Self Defence

No specialist clothing is required; tracksuit bottoms, leggings or a leotard and a T-shirt should be worn. Jewellery should be removed or covered with a sticking plaster during lessons, to avoid the possibility of injury. You are not required to be particularly physically fit, however if you are significantly overweight, have not exercised for a long period of time, or suffer from diabetes, heart, respiratory or back problems, it is advisable to consult your doctor before commencing any type of physical training.

A Certificate of Attendance is presented to all participants, and attendees are requested to complete a feedback form on completion of the course, in order that we can continue to improve our workshops and courses.