Self Defence

About Self Defence

Self Defence Courses are specifically designed to give the attendee a good grounding in Personal Safety strategies, and has a strong physical element. Students are trained to deal with a multitude of situations where their Personal Safety may be compromised, and strategies for dealing with physical attacks. The main tenet is that the best form of Self Defence is not to be in a potentially dangerous situation in the first place, so much of the lectures are based around Prevention and Avoidance. Physical Interventions are utilised to facilitate escape.

Seminars & Courses

Our Self Defence Experts can provide one to one tuition in Self Defence, based around sound, simple techniques, the object is to instruct in all aspects of Self Defence.  The program, which is suitable for everyone, will be tailored to specific needs.  Many of the programs are specifically designed to fit in with lifestyle.  We have provided specialist Self Defence tuition sessions including:  Basic Self Defence, Prevention and Avoidance Strategies, Self Defence for the Travelling Student (Backpacking), Self Defence in a Youth Club environment, Self Defence for the Older Person and lots more.

Self Defence for All

The seminar is suitable for all able-bodied young people and adults. The course has a considerable Physical Intervention content, and is intended to equip the participant with the mental and physical tools to deal with a potential attack. Emphasis is placed on Avoidance and Prevention; however, the strategies that are utilised are designed to allow a clean escape with the minimum of force, if the situation deteriorates into a physical confrontation.